to Feb 26

Mixed Level Evening Pilates

  • The Belham Primary School (map)
  • Google Calendar ICS

We had such a good turn out (of such a lovely, fun group) over the summer on Goose Green that we're continuing this mixed level Pilates class at Belham Primary School's gorgeous new building from September 25th. I'm hoping to squeeze in a few more alfresco sessions on Goose Green from September 4th so keep posted on here/email and Instagram.

TUESDAYS @ 7.45pm

£10 a session

BOOK By Emailing me on or message me on Whatsapp etc on 07929864084.

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10:00 AM10:00

Takes A Village Postnatal Pilates

This weekly baby friendly Pilates class, is suitable for postnatal women (from 8 weeks postpartum) as well as parents of all levels. We'll be working on breath & relaxation as well as stretching, strengthening and lengthening the whole body, whilst your baby can relax in our bouncers or kick about on a mat. Please do not worry if your baby cries or needs to feed, I'm on hand for cuddles!

Classes are suitable for women following a satisfactory six or eight week postnatal check-up, and for babies up to crawling.  If you are postnatal, whether it is 10 weeks or 6 months, there is so much benefit to be had from Pilates. Dads are welcome too!

£12 per session.

Book through Takes a Village HERE

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to Sep 4



4 WEEKS STARTING AUGUST 14th: Tuesdays at 10am on Peckham Rye (Bring a baby or don't!)

I'm so excited to start a new concept, BOXPilates. It's the combination of myself and my mama friend Alex who is a PT and Boxing coach. We've combined our skills to bring a 4 week taster course of our session which will have, what we feel, is a great mix of cardio and boxing with all the principles of Pilates, to not only deal with weight loss but strengthen the core, develop long lean muscles, and finally take some time to relax and breathe better.

We're both post-natally trained, so the class is sensitive to the challenges we face after babies. We've also designed it with functional fitness in mind so we can deal with these ever growing bundles who put such pressure on our postures.

NB: Women must be 8 weeks postnatal and have been signed off by their doctor, but please do talk to us about any other specific issues before the class - we are aware that a doctors check may not deal with unseen postnatal issues and your body needs recovery time after growing a human!

Learn more about Alex HERE

BOOK HERE (Scroll to BOXPilates)

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